This Taco Tuesday's video is all about finding Meditation in Motion by shuffling cards!
Have you ever found yourself struggling to stay present in the midst of a busy and hectic lifestyle? Have you ever felt like your inner critic was holding you back from achieving your goals? If so, then I have some good news for you. I'd like to introduce you to the concept of Meditation in Motion.
Meditation in Motion is a powerful approach to mindfulness and focus that can help you achieve a state of presence and clarity, even in the midst of chaos. As a professional keynote speaker, mentalist, magician, hypnotist and psychologist, I have found this technique to be incredibly effective in helping my clients overcome their inner critic and achieve their goals.
You see, the key to meditation in motion is learning and practicing a skill that requires your full attention and concentration. This could be anything from shuffling cards, juggling, performing magic tricks, throwing darts, or shooting hoops. These activities force you to focus on the present moment, keeping your mind occupied and your inner critic at bay.
Just like the ancient Chinese philosopher Lao Tzu once said, "Nature does not hurry, yet everything is accomplished." Meditation in motion encourages us to slow down and find stillness in the midst of activity. It's a great way to build momentum in your life. As you become more skilled and proficient at your chosen activity, you'll begin to feel a sense of accomplishment and progress. This can help to boost your confidence and motivation, making it easier to tackle other challenges and achieve your goals.
Meditation in Motion is a powerful and effective approach to mindfulness and focus. As a keynote speaker and professional in the field of psychology, hypnosis, magic, and mentalism, I highly recommend it to anyone looking to add more presence and focus to their daily routine. So, I challenge you to try learning a new skill and see the difference it can make in your life.